SWOD
7 Front squats 13 Back squats @ 50% or your 5 rep back squat
WOD
12 min AMRAP
15 Wall balls 20/14
15 KBS 55/35
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SWOD
7 Front squats 13 Back squats @ 50% or your 5 rep back squat
WOD
12 min AMRAP
15 Wall balls 20/14
15 KBS 55/35